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Yoga Foods
Charts
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CALORIE
EXPENDITURE CHART
| BODY
WT. KG |
50 |
62 |
74 |
86 |
98 |
110 |
116 |
122 |
| Badminton |
300 |
360 |
430 |
500 |
570 |
635 |
665 |
700 |
| Baseball |
225 |
255 |
285 |
305 |
335 |
365 |
380 |
395 |
| Basketball
|
415
|
510
|
610
|
710
|
805
|
905
|
950
|
995
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| Boxing |
455 |
565 |
675 |
785 |
895 |
1005 |
1055 |
1110 |
| Circuit
Training |
380 |
440 |
500 |
560 |
620 |
680 |
710 |
740 |
| Cycle@12 mph
Racing
|
390
|
460
|
530
|
600
|
670
|
740
|
775
|
810
|
| Dancing |
295 |
345 |
395 |
445 |
495 |
545 |
570 |
595 |
| Field
Hockey |
405 |
500 |
590 |
680 |
770 |
860 |
905 |
950 |
| Football |
400 |
490 |
580 |
670 |
760 |
850 |
895 |
940 |
| Golf |
260 |
320 |
380 |
440 |
500 |
560 |
590 |
620 |
| Horse
Riding |
275 |
345 |
405 |
475 |
545 |
615 |
650 |
685 |
| Rowing
Crew |
660 |
780 |
890 |
1000 |
1120 |
1235 |
1295 |
1345 |
| Running
6.5 mph@ 10 mph
|
480
|
590
|
705
|
820
|
930
|
1045
|
1100
|
1160
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| Skating
(inline) |
285 |
355 |
410 |
480 |
550 |
625 |
660 |
700 |
| Skiing
(piste) |
335 |
415 |
495 |
575 |
655 |
735 |
775 |
815 |
| Squash |
580 |
710 |
850 |
980 |
1110 |
1240 |
1305 |
1370 |
| Swimming
Slow Fast laps
|
260
|
320
|
380
|
440
|
500
|
560
|
590
|
630
|
| Tennis
social |
340 |
415 |
490 |
570 |
645 |
720 |
760 |
810 |
| Weight
Training |
395 |
485 |
575 |
665 |
755 |
845 |
890 |
935 |
| Walking
5 kph. |
220 |
260 |
300 |
340 |
360 |
380 |
400 |
420 |
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| Food |
Recommended
Dose (Per Serving) |
Quantity |
| Water |
6-8 |
150
ml |
| Cereal/
Bread/ Millets |
6-11 |
25-30
gms |
| Fruits |
2-3 |
50-100
gms |
| Vegetables |
3-5 |
50-100
gms |
| Milk
& milk products |
2-3 |
25-30gms/
150 ml |
| Meat/Fish/Poultry/Pulses |
2-3 |
25-30gms/75-150
ml |
| Fat/
Oil |
3 |
5
gms |
| Sugar |
3-5 |
5
gms |
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