The Importance of Yoga Poses:

1. Yoga poses have been developed over centuries of research and experience. They have been found to be extremely effective in: Increasing flexibility of the body and freeing all the energy blocks. Besides increasing flexibility, this leads to a healthier body.
2. Helping to lose excess flab and weight - another cause of ill health.
3. Massaging the internal organs of the body and the rarely stimulated parts such as the thyroid gland.
4. Helping to treat several health disorders - from common ones such as backaches and arthritis to 'seemingly' unrelated disorders such as stammering.