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Yoga Pregnanvy
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The
word
YOGA PREGNANCY
is a complete way to ensure a fit pregnancy. Use this pregnancy to develop a new, positive and wholesome approach to life.
Yoga works great for pregnancy. That’s wonderful and TRUE. But do you know how?
Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your health and your capability to have a smooth pregnancy.
Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus.
Ensuring a healthy baby is every woman’s dream and yoga helps you do just that.
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are these 5 tools: |
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Yoga
Exercises – These gently work on the reproductive organs and
pelvis to ensure a smooth pregnancy and a relatively easy
childbirth. At the subtle level, these ensure optimum supply of
blood and nutrients to the developing foetus. |
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Breathing
or Pranayama – These powerful techniques ensure the
abundant supply of oxygen and a better life force for you and
your child. These methods work on your fitness during pregnancy.
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Mudras and Bandhas – The psycho-physical
stimulation of these gestures and locks have powerful effects on a
woman’s reproductive organs. |
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Meditation – As a therapeutic tool, meditation will help you
resolve the deepest of neuroses, fears and conflicts, which
are so common during pregnancy. Meditation brings with it an
incredible awareness which helps you connect with your
child in a way that is impossible to explain. |
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Deep
Relaxation – Yoga Nidra (Yogic sleep) is particularly
effective during pregnancy for physical and mental relaxation as
well as for childbirth preparation. |
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