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There are three kind of Weight who
create a problem for any person.
1. Fat Weight
2. Water Weight
3. Muscle Weight
Weight loss tips
: -
1. Drink
10 eight ounce glasses of water a day. Carry a
bottle of water with you and drink frequently
throughout the day
2.
Do not eat
late at night. Dinner should be light and eaten as
early as possible, preferably at least 3 hours
before bedtime. You will sleep easier and your body
will be re-energising itself rather than digesting a
meal
3.
Eat small, frequent meals and snacks. This pattern
of eating has been shown to raise metabolism and
keep blood sugar levels stable. It also helps to
prevent binging because you never feel famished.
4.
Do not get weighed without also having your body fat
measured. This is even more important if you are on
an exercise program
5.
Exercise first thing in the morning. There is more
chance of you putting it off, or something getting
in the way if you exercise later on
6.
Avoid fast food. Try to choose the healthiest menu
options when you do eat fast food or at restaurants.
7. Think
positive. This will help you feel good about your
efforts and stay motivated. A good attitude will
always help you reach your goals.
8.
Milk is more than just delicious, it is very good
for you. Just remember to choose low fat (one
percent) or fat free (skim) milk. A cup of skim milk
contains only eighty calories but also contains a
good dosage of protein and calcium
9.
There are healthy ways to drop pounds and they
don’t include taking diet pills. Diet pills work
to suppress the appetite but can usher in a host of
health problems. Avoid them at all costs. Fad or
crash diets are not wise either, and studies have
proven, not terribly effective. They may provide
quick results but once you resume your regular
eating patterns, you will gain the weight back.
10.
We should eat within 1 hour of waking and from that
starting time try to eat every 3 hours; with
preferably nothing after the evening meal. Try to
allow three to four hours of no eating before
getting to sleep.
11.
High-fiber foods like veggies, fruits, seeds, and
nuts are your best choices. Plan healthy meals and
snacks ahead of time -- don't wait until the last
second to figure out what you're going to eat!
Weight Lose
Exercise
1. Pursuing
physical fitness through exercise is another area
where discussing your goals with others or having an
exercise group or partner will help keep you
motivated.
2.
Exercise can also have the added benefit of reducing
stress and promoting positive thinking.
3.
If you
walk every day but don’t get any other kind of
exercise, you probably have great calf muscles, but
weak arms. A couple of times a week, instead of
taking your usual walk, try some exercise that
involves using your arms. Go swimming, play tennis
or handball.
4.
Abdominal
lift, Child pose, Cobra pose, Wind releasing pose,
Yogic seal pose, Spinal twist, Lying on back pose -
baat pose, Naval Move Asana (lying on back).
5.
Tree
pose, Hero pose, Dog pose (face up), Dog pose (face
down), Swinging lotus pose, Bridge pose (face up),
Bridge pose (face down), Celebacy pose, Squat and
rise pose.
6.
First
blow your abdomen, and then expand the chest. While
exhaling, first relax the chest and then the
abdomen. Practise like this for 10 times.
7.
Stand with your arms at your sides, feet together.
Inhale. As you exhale, bend your knees, and shift
your hips back as if sitting in a chair. Stretch
your arms overhead. Contract your abs to support
your back. Press into your feet. Take 5 to 10
breaths. Slowly stand back up
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